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Planned Projects

Work in progress across the Faster Workouts platform — each piece is scoped, scheduled, and built around how our coaches actually run sessions.

Training Sessions That Get Results

HIIT Circuit

20-Minute Bodyweight Intervals

Short, sharp rounds of squats, push-ups, and mountain climbers designed to spike your heart rate and build strength in under half an hour. Perfect for a hotel room or a quiet corner at home.

Kettlebell Flow

Swing, Clean, Press Combination

A fluid sequence that chains three fundamental kettlebell movements into one continuous set. You build power, coordination, and cardiovascular endurance without needing a rack of dumbbells.

Mobility Session

Joint Prep and Recovery Routine

A focused series of hip openers, thoracic rotations, and hamstring stretches that undo the stiffness of a desk-bound day. Use it as a warm-up or as an active recovery session between harder days.

Bodyweight Circuit

No-Equipment Strength Builder

Five exercises repeated in a timed circuit that targets your legs, chest, back, and core. The structure is simple to follow and easy to scale, so you can push harder as your fitness improves.

Every plan is built around progressive overload and realistic scheduling, so you can train consistently without spending hours in the gym.

Start your first session

Inside the Faster Workouts platform

See how your training week comes together

Weekly HIIT plan dashboard
Weekly plan builder

Your sessions, mapped out

Each week starts with a clear schedule: which days you train, which you recover, and how the intensity builds.

Kettlebell flow demonstration
Kettlebell flows

One bell, full-body work

Swings, cleans, and presses chained into a single fluid sequence that hits strength and cardio together.

Bodyweight circuit in a small space
Bodyweight circuits

No equipment, no excuses

Short circuits built for a hotel room or a quiet corner at work. Just you, a timer, and a bit of floor space.

Progress tracking chart on phone
Progress tracking

See the load add up

Log every session and watch your volume, reps, and recovery windows trend across the month.

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