Get Your First Week of HIIT Sessions

Tell us where to send your starter plan — a structured 20-minute routine built around your current fitness level, with kettlebell and bodyweight options you can run from home or a hotel room.

Starter HIIT Plan Five days of 20-minute circuits with warm-up and mobility notes, ready to follow from your first session. Kettlebell Flow Guide A short video breakdown of swings, cleans, and presses chained into one fluid sequence for a full-body burn. Recovery Checklist Sleep, nutrition, and active recovery pointers to keep your joints healthy between high-intensity days. Coach Q&A Call A 15-minute call to review your schedule and set realistic training windows that actually stick.

Talk to a coach, not a call centre

Questions about kettlebell flows, session pacing, or which 20-minute plan fits your week? Reach the team that actually writes your programme. We reply within one working day, usually faster.

Call the studio (0939) 1457853 Email your plan questions info@fasterworkouts.com

Coaching hours Mon–Fri, 07:00–20:00 GMT

Not sure which plan fits?

Tell us about your training background and available time. We'll recommend the right HIIT structure — kettlebell, bodyweight, or mixed — and send a sample week to your inbox.

Typical response timeWithin one working day, usually faster during UK office hours.

What you'll receiveA short assessment of your current level plus a 7-day plan outline with session lengths and recovery days.

No obligationThe recommendation is free. You decide whether to continue with a full coaching block.

Train in the heart of Martinton

Our studio sits a short walk from Martinton station, above the old market hall. Sessions run from 6:30 to 20:00 on weekdays, with a dedicated kettlebell corner and two bodyweight rigs. Drop in for a free 15-minute movement screen before your first class.

Studio address 910 Pete Plaza, Martinton, LA8 9RA

Call or text (0939) 1457853

Email us info@fasterworkouts.com

Getting here 2 min from Martinton Cross, free parking behind the plaza

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