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Train Harder in Less Time — 20-Minute HIIT Sessions Built for Busy Lives

High-intensity interval training plans and personal coaching for professionals who want real results without spending hours in the gym. Bodyweight circuits, kettlebell flows, and mobility work you can do anywhere.
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Planned Projects

Work in progress across the Faster Workouts platform — each piece is scoped, scheduled, and built around how our coaches actually run sessions.

Client Results

Real feedback from busy professionals who train with us

We coach people who have 30 minutes, not three hours. Here is what they say about fitting HIIT into a packed week.

"I travel for work most weeks. The hotel-room circuits and kettlebell flows mean I never miss a session, even with a 6am flight. Down 4kg in eight weeks and my resting heart rate has dropped noticeably."

Arthur Lewis Consultant, London

"The progressive overload plan is simple to follow. I started with bodyweight circuits and moved to kettlebell work after a month. My strength is up and I no longer feel wiped out after a 25-minute session."

Matilda Green Marketing Director, Manchester

"What sold me was the realistic scheduling. Recovery windows are built in, so I am not chasing burnout. The mobility work has sorted out my lower back pain from sitting at a desk all day."

Ryan Graham Software Engineer, Bristol

"I have tried gym memberships and apps before, but nothing stuck. The coaching calls and weekly plan kept me accountable. Three months in, I am fitter than I was in my twenties."

Andrew Anderson Finance Manager, Leeds
Athlete performing a kettlebell swing during a high-intensity interval training session

Most training plans assume you have an hour to spare and a full gym at your disposal. We built Faster Workouts around the opposite reality: 20–30 minute sessions, minimal equipment, and a schedule that actually fits a working week. That is why busy professionals across the UK trust our coaching.

Built for real schedules, not gym marathons

20–30 minute sessions No gym membership required Progressive overload built in Recovery windows planned Works in a hotel room Kettlebell and bodyweight focus Mobility work included Coaching that adapts to you

Frequently Asked Questions

Straight answers about HIIT sessions, kettlebell work, scheduling, and what to expect from a 20-minute workout.

How long does a typical session last?

Most plans are built around 20–30 minute blocks. That includes a short warm-up, the main interval work, and a brief cool-down. If you only have 15 minutes, we can scale the circuit down rather than skip the preparation entirely.

Do I need equipment to start?

No. The beginner track uses bodyweight circuits and mobility work that require nothing more than a mat and enough floor space to move. Kettlebell flows are introduced once you are comfortable with the basic movement patterns.

Can I train in a hotel room while travelling?

Yes. The sessions are designed for small spaces. We avoid exercises that need a lot of lateral room, and most circuits can be done on a yoga mat between the bed and the desk. A doorframe can work for supported stretches if needed.

How many rest days should I take?

It depends on your current level, but most clients train three or four days per week with at least one full rest day. Recovery windows are written into every plan, and we adjust the schedule if you are feeling run down or your sleep has been poor.

Will I get bulky from kettlebell work?

Kettlebell flows are primarily about building functional strength and cardiovascular endurance. The rep ranges and rest periods we use are aimed at conditioning, not maximal hypertrophy. You will notice improved posture and stamina long before any significant size change.

What happens after I sign up?

You will receive a short questionnaire about your training history, available time, and any niggles or injuries. From there we build a weekly plan and schedule a video call to walk through the first session together. Adjustments are made after the first two weeks.

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